Here is your personalized meal plan!
Meal plan
ID: dOxb5_OQnUq35Oo
By guest
Generated on 2025-03-19 06:45:40
Total kcalories
Total protein
Total fats
Lunch
Main course
Oatmeal Scrub
1 serving = 412.0 gEnergy:
742.0 kcal
Protein:
45.0 g
Fat: 12.0 g
Sugar:
8.0 g
Let's cook it!
Snack
Apple Swirls
1 serving = 94.0 gEnergy:
200.0 kcal
Protein:
3.0 g
Fat: 7.0 g
Sugar:
14.0 g
Let's cook it!
Dinner
Main course
Turkey Meatloaf
1 serving = 328.0 gEnergy:
742.0 kcal
Protein:
48.0 g
Fat: 14.0 g
Sugar:
47.0 g
Let's cook it!
Snack
Cranberry Ginger Compote
1 serving = 96.0 gEnergy:
262.0 kcal
Protein:
5.0 g
Fat: 3.0 g
Sugar:
20.0 g
Let's cook it!