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Meal plan


ID: bVwn58KQOMqcRSk
By guest
Generated on 2025-08-18 10:21:33

Total kcalories

94.0% (1735.0/1856.0 kcal)

Total protein

99.0% (101.0/102.0 g)

Total fats

134.0% (61.0/45.0 g)

Lunch

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
Pumpkin Cheesecake Popsicles
1 serving = 82.0 g
Energy: 141.0 kcal
Protein: 7.0 g
Fat: 4.0 g
Sugar: 15.0 g

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Dinner

Main course
Lebanese Olive Pizza
1 serving = 375.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 27.0 g
Sugar: 4.0 g

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Snack
Asian grilled salmon
1 serving = 62.0 g
Energy: 110.0 kcal
Protein: 11.0 g
Fat: 7.0 g
Sugar: 0.0 g

Let's cook it!