Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: adH44h1KRBHwoN8
By guest
Generated on 2025-08-29 01:37:00

Total kcalories

105.0% (1949.0/1856.0 kcal)

Total protein

99.0% (101.0/102.0 g)

Total fats

109.0% (49.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

Let's cook it!
Snack
Fudge Glaze
1 serving = 63.0 g
Energy: 231.0 kcal
Protein: 1.0 g
Fat: 9.0 g
Sugar: 38.0 g

Let's cook it!

Dinner

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

Let's cook it!
Snack
Southern Pecan Pralines
1 serving = 69.0 g
Energy: 234.0 kcal
Protein: 2.0 g
Fat: 8.0 g
Sugar: 40.0 g

Let's cook it!