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Meal plan


ID: uQICUllYstVMyvg
By guest
Generated on 2025-07-28 19:05:15

Total kcalories

103.0% (1906.0/1856.0 kcal)

Total protein

113.0% (115.0/102.0 g)

Total fats

113.0% (51.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Cardamom Cinnamon Biscuits
1 serving = 82.0 g
Energy: 238.0 kcal
Protein: 3.0 g
Fat: 12.0 g
Sugar: 14.0 g

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Dinner

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
English Bramley Pie
1 serving = 72.0 g
Energy: 183.0 kcal
Protein: 2.0 g
Fat: 9.0 g
Sugar: 9.0 g

Let's cook it!