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Meal plan

Regenerate
ID: kzthNMIp9AV8UKQ
By guest
Generated on 2025-09-03 03:13:46

Total kcalories

98.0% (1815.0/1856.0 kcal)

Total protein

109.0% (111.0/102.0 g)

Total fats

98.0% (45.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Tender Chickpea Pancakes
1 serving = 99.0 g
Energy: 126.0 kcal
Protein: 5.0 g
Fat: 5.0 g
Sugar: 3.0 g
Let's cook it!

Dinner

Main course
Oven Fried Okra
1 serving = 384.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g
Let's cook it!
Snack
Chocolate Chip Shortbread
1 serving = 60.0 g
Energy: 205.0 kcal
Protein: 3.0 g
Fat: 4.0 g
Sugar: 20.0 g
Let's cook it!