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Meal plan


ID: d09vWEh0Oxb7V8s
By guest
Generated on 2025-08-18 03:56:05

Total kcalories

94.0% (1736.0/1856.0 kcal)

Total protein

120.0% (122.0/102.0 g)

Total fats

106.0% (48.0/45.0 g)

Lunch

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g

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Snack
Perfect Roasted Salmon
1 serving = 90.0 g
Energy: 130.0 kcal
Protein: 18.0 g
Fat: 6.0 g
Sugar: 0.0 g

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Dinner

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g

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Snack
Faux Cinnamon Bun
1 serving = 73.0 g
Energy: 121.0 kcal
Protein: 5.0 g
Fat: 3.0 g
Sugar: 5.0 g

Let's cook it!