Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: bMyC4fsZsyOnqGM

By guest

Generated on 2025-08-13 17:54:40

Total kcalories

107.0% (1983.0/1856.0 kcal)

Total protein

98.0% (100.0/102.0 g)

Total fats

119.0% (54.0/45.0 g)

1 serving = 584.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 20.0 g

Sugar: 26.0 g

Let's cook it!

1 serving = 100.0 g

Energy: 290.0 kcal

Protein: 1.0 g

Fat: 11.0 g

Sugar: 48.0 g

Let's cook it!

1 serving = 542.0 g

Energy: 742.0 kcal

Protein: 50.0 g

Fat: 14.0 g

Sugar: 16.0 g

Let's cook it!

1 serving = 70.0 g

Energy: 208.0 kcal

Protein: 6.0 g

Fat: 8.0 g

Sugar: 14.0 g

Let's cook it!