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Meal plan


ID: KSrSBHvyvQ2DUww
By guest
Generated on 2025-03-17 19:39:20

Total kcalories

104.0% (1932.0/1856.0 kcal)

Total protein

109.0% (111.0/102.0 g)

Total fats

113.0% (51.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Quick Macaroons
1 serving = 100.0 g
Energy: 340.0 kcal
Protein: 8.0 g
Fat: 12.0 g
Sugar: 53.0 g

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Dinner

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

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Snack
Tofu Pudding
1 serving = 100.0 g
Energy: 108.0 kcal
Protein: 6.0 g
Fat: 3.0 g
Sugar: 3.0 g

Let's cook it!