Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: 3ZET4q8jT1R4C5k
By guest
Generated on 2025-04-20 10:02:02

Total kcalories

100.0% (1847.0/1856.0 kcal)

Total protein

104.0% (106.0/102.0 g)

Total fats

134.0% (61.0/45.0 g)

Lunch

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

Let's cook it!
Snack
Broccoli Crunch Recipe
1 serving = 98.0 g
Energy: 217.0 kcal
Protein: 6.0 g
Fat: 13.0 g
Sugar: 2.0 g

Let's cook it!

Dinner

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

Let's cook it!
Snack
Parisian Hot Chocolate
1 serving = 84.0 g
Energy: 145.0 kcal
Protein: 5.0 g
Fat: 7.0 g
Sugar: 9.0 g

Let's cook it!