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Meal plan


ID: nBtEQUxJNbDFDGA
By guest
Generated on 2025-03-21 02:37:54

Total kcalories

97.0% (1796.0/1856.0 kcal)

Total protein

106.0% (108.0/102.0 g)

Total fats

117.0% (53.0/45.0 g)

Lunch

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Cheesy Dog Treats
1 serving = 79.0 g
Energy: 206.0 kcal
Protein: 15.0 g
Fat: 9.0 g
Sugar: 0.0 g

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Dinner

Main course
Shrikhand and Pooris
1 serving = 479.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 12.0 g
Sugar: 68.0 g

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Snack
Orange Citrus Vinaigrette
1 serving = 80.0 g
Energy: 106.0 kcal
Protein: 1.0 g
Fat: 8.0 g
Sugar: 9.0 g

Let's cook it!