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Meal plan

Regenerate
ID: WunzrL9QWw3xxzg
By guest
Generated on 2025-08-20 06:06:55

Total kcalories

103.0% (1911.0/1856.0 kcal)

Total protein

113.0% (116.0/102.0 g)

Total fats

102.0% (46.0/45.0 g)

Lunch

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g
Let's cook it!
Snack
Baked Chicken Tenders
1 serving = 82.0 g
Energy: 292.0 kcal
Protein: 21.0 g
Fat: 12.0 g
Sugar: 2.0 g
Let's cook it!

Dinner

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Magic Muffins Recipe
1 serving = 83.0 g
Energy: 134.0 kcal
Protein: 7.0 g
Fat: 2.0 g
Sugar: 7.0 g
Let's cook it!