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Meal plan


ID: Zl_3vw8KjsjEbls
By guest
Generated on 2025-06-26 01:40:18

Total kcalories

99.0% (1836.0/1856.0 kcal)

Total protein

126.0% (129.0/102.0 g)

Total fats

128.0% (58.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Fresh Creamed Spinach
1 serving = 65.0 g
Energy: 88.0 kcal
Protein: 6.0 g
Fat: 6.0 g
Sugar: 0.0 g

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Dinner

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Chocolate Cinnamon Fudge
1 serving = 55.0 g
Energy: 264.0 kcal
Protein: 6.0 g
Fat: 13.0 g
Sugar: 19.0 g

Let's cook it!