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Meal plan


ID: 2RSqkAklaQHNpdk
By guest
Generated on 2025-08-07 23:13:59

Total kcalories

101.0% (1872.0/1856.0 kcal)

Total protein

112.0% (115.0/102.0 g)

Total fats

99.0% (45.0/45.0 g)

Lunch

Main course
Hanky Pankies
1 serving = 296.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 15.0 g
Sugar: 1.0 g

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Snack
Strawberry Granola Squares
1 serving = 76.0 g
Energy: 276.0 kcal
Protein: 5.0 g
Fat: 2.0 g
Sugar: 22.0 g

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Dinner

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g

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Snack
Protein Pancakes
1 serving = 72.0 g
Energy: 111.0 kcal
Protein: 6.0 g
Fat: 1.0 g
Sugar: 2.0 g

Let's cook it!