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Meal plan

Regenerate
ID: 7Gd0liA3NA7g6ws
By guest
Generated on 2025-09-23 11:54:08

Total kcalories

99.0% (1831.0/1856.0 kcal)

Total protein

123.0% (126.0/102.0 g)

Total fats

111.0% (50.0/45.0 g)

Lunch

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Chocolate Malt
1 serving = 56.0 g
Energy: 83.0 kcal
Protein: 2.0 g
Fat: 3.0 g
Sugar: 10.0 g
Let's cook it!

Dinner

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g
Let's cook it!
Snack
Nutella Protein Pudding
1 serving = 94.0 g
Energy: 263.0 kcal
Protein: 33.0 g
Fat: 12.0 g
Sugar: 1.0 g
Let's cook it!