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Meal plan

ID: 0A9YS2Z8fTo_lr4

By guest

Generated on 2025-08-19 20:14:14

Total kcalories

92.0% (1714.0/1856.0 kcal)

Total protein

114.0% (117.0/102.0 g)

Total fats

68.0% (31.0/45.0 g)

Lunch

Main course

Turkey Meatloaf

1 serving = 328.0 g

Energy: 742.0 kcal

Protein: 48.0 g

Fat: 14.0 g

Sugar: 47.0 g

Let's cook it!

Snack

Sweet Lentils

1 serving = 67.0 g

Energy: 84.0 kcal

Protein: 3.0 g

Fat: 2.0 g

Sugar: 1.0 g

Let's cook it!

Dinner

Main course

Cajun Skillet Supper

1 serving = 560.0 g

Energy: 742.0 kcal

Protein: 60.0 g

Fat: 13.0 g

Sugar: 7.0 g

Let's cook it!

Snack

Yogurt Cornbread

1 serving = 62.0 g

Energy: 145.0 kcal

Protein: 5.0 g

Fat: 2.0 g

Sugar: 2.0 g

Let's cook it!