Here is your personalized meal plan!
Meal plan
ID: 7cgmCxPymXF8CeY
By guest
Generated on 2025-06-18 15:32:54
Total kcalories
Total protein
Total fats
Lunch
Main course
Marinated Italian Salad
1 serving = 580.0 gEnergy:
742.0 kcal
Protein:
47.0 g
Fat: 18.0 g
Sugar:
40.0 g
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Snack
Spiced Pumpkin Biscuits
1 serving = 98.0 gEnergy:
288.0 kcal
Protein:
5.0 g
Fat: 10.0 g
Sugar:
10.0 g
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Dinner
Main course
Panko Chicken
1 serving = 194.0 gEnergy:
742.0 kcal
Protein:
59.0 g
Fat: 16.0 g
Sugar:
22.0 g
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Snack
Oatmeal Rasin Cookies
1 serving = 88.0 gEnergy:
255.0 kcal
Protein:
7.0 g
Fat: 8.0 g
Sugar:
6.0 g
Let's cook it!