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Meal plan

Regenerate
ID: oDpX_KKIvxmGrHo
By guest
Generated on 2025-08-28 17:47:19

Total kcalories

106.0% (1964.0/1856.0 kcal)

Total protein

113.0% (116.0/102.0 g)

Total fats

126.0% (57.0/45.0 g)

Lunch

Main course
Southern Buttermilk Cornbread
1 serving = 212.0 g
Energy: 742.0 kcal
Protein: 49.0 g
Fat: 12.0 g
Sugar: 17.0 g
Let's cook it!
Snack
Albanian Date Cookies
1 serving = 62.0 g
Energy: 157.0 kcal
Protein: 3.0 g
Fat: 12.0 g
Sugar: 5.0 g
Let's cook it!

Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Irresistible Oatmeal Cookies
1 serving = 80.0 g
Energy: 323.0 kcal
Protein: 5.0 g
Fat: 10.0 g
Sugar: 21.0 g
Let's cook it!