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Meal plan


ID: l5aUGdO7xcJwAgk
By guest
Generated on 2025-07-13 04:57:45

Total kcalories

109.0% (2019.0/1856.0 kcal)

Total protein

97.0% (99.0/102.0 g)

Total fats

115.0% (52.0/45.0 g)

Lunch

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Honey Pecan Bars
1 serving = 69.0 g
Energy: 290.0 kcal
Protein: 1.0 g
Fat: 9.0 g
Sugar: 50.0 g

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Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Blitz Puff Pastry
1 serving = 69.0 g
Energy: 244.0 kcal
Protein: 4.0 g
Fat: 12.0 g
Sugar: 3.0 g

Let's cook it!