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Meal plan


ID: g91Y4KVPXcF8-U0
By guest
Generated on 2025-04-19 23:43:47

Total kcalories

103.0% (1911.0/1856.0 kcal)

Total protein

104.0% (106.0/102.0 g)

Total fats

121.0% (55.0/45.0 g)

Lunch

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g

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Snack
Chocolate Marshmallow Icing
1 serving = 65.0 g
Energy: 228.0 kcal
Protein: 1.0 g
Fat: 8.0 g
Sugar: 38.0 g

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Dinner

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Healthy Sugar Cookies
1 serving = 83.0 g
Energy: 199.0 kcal
Protein: 2.0 g
Fat: 10.0 g
Sugar: 11.0 g

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