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Meal plan

Regenerate
ID: De8bld5LoRic-SA
By guest
Generated on 2025-08-22 14:06:00

Total kcalories

105.0% (1950.0/1856.0 kcal)

Total protein

124.0% (126.0/102.0 g)

Total fats

149.0% (68.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Strawberries and Cream
1 serving = 78.0 g
Energy: 123.0 kcal
Protein: 7.0 g
Fat: 8.0 g
Sugar: 4.0 g
Let's cook it!

Dinner

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g
Let's cook it!
Snack
Holiday Spiced Pancakes
1 serving = 82.0 g
Energy: 342.0 kcal
Protein: 10.0 g
Fat: 13.0 g
Sugar: 15.0 g
Let's cook it!