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Meal plan


ID: -TaHq8Eh3Te65VI
By guest
Generated on 2025-08-21 21:54:42

Total kcalories

101.0% (2013.0/2000.0 kcal)

Total protein

112.0% (56.0/50.0 g)

Total fats

79.0% (8.0/10.0 g)

Lunch

Main course
Blue Corn Tortillas
1 serving = 648.0 g
Energy: 800.0 kcal
Protein: 24.0 g
Fat: 4.0 g
Sugar: 6.0 g

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Snack
Fried Chicken Batters
1 serving = 99.0 g
Energy: 328.0 kcal
Protein: 9.0 g
Fat: 1.0 g
Sugar: 0.0 g

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Dinner

Main course
Mush Rolls
1 serving = 395.0 g
Energy: 800.0 kcal
Protein: 21.0 g
Fat: 3.0 g
Sugar: 26.0 g

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Snack
Substitute for Honey
1 serving = 69.0 g
Energy: 86.0 kcal
Protein: 2.0 g
Fat: 0.0 g
Sugar: 19.0 g

Let's cook it!