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Meal plan


ID: Cu3TCFPc8yrVS8E
By guest
Generated on 2025-06-19 08:01:19

Total kcalories

98.0% (1812.0/1856.0 kcal)

Total protein

115.0% (118.0/102.0 g)

Total fats

112.0% (51.0/45.0 g)

Lunch

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g

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Snack
Almond Granita
1 serving = 95.0 g
Energy: 170.0 kcal
Protein: 7.0 g
Fat: 12.0 g
Sugar: 7.0 g

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Dinner

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g

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Snack
Glazed New Potatoes
1 serving = 64.0 g
Energy: 157.0 kcal
Protein: 10.0 g
Fat: 9.0 g
Sugar: 10.0 g

Let's cook it!