Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: lBOWMD-rtQsFKWY
By guest
Generated on 2025-03-18 06:27:34

Total kcalories

93.0% (1730.0/1856.0 kcal)

Total protein

131.0% (134.0/102.0 g)

Total fats

92.0% (42.0/45.0 g)

Lunch

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

Let's cook it!
Snack
Savory Grilled Tenders
1 serving = 94.0 g
Energy: 163.0 kcal
Protein: 14.0 g
Fat: 9.0 g
Sugar: 4.0 g

Let's cook it!

Dinner

Main course
Cajun Skillet Supper
1 serving = 560.0 g
Energy: 742.0 kcal
Protein: 60.0 g
Fat: 13.0 g
Sugar: 7.0 g

Let's cook it!
Snack
Glazed Pork Roast
1 serving = 69.0 g
Energy: 82.0 kcal
Protein: 12.0 g
Fat: 1.0 g
Sugar: 5.0 g

Let's cook it!