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Meal plan


ID: sCaIfvgJ8Y5ZOy0
By guest
Generated on 2025-04-04 11:25:09

Total kcalories

101.0% (1877.0/1856.0 kcal)

Total protein

89.0% (90.0/102.0 g)

Total fats

145.0% (66.0/45.0 g)

Lunch

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g

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Snack
Hoe Cakes
1 serving = 82.0 g
Energy: 200.0 kcal
Protein: 2.0 g
Fat: 11.0 g
Sugar: 0.0 g

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Dinner

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
White Raspberry Cocoa
1 serving = 57.0 g
Energy: 192.0 kcal
Protein: 3.0 g
Fat: 14.0 g
Sugar: 16.0 g

Let's cook it!