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Meal plan

ID: J7KK0U5PRG5YIJc

By guest

Generated on 2025-08-21 02:45:01

Total kcalories

94.0% (1736.0/1856.0 kcal)

Total protein

89.0% (91.0/102.0 g)

Total fats

110.0% (50.0/45.0 g)

Lunch

Main course

Salty Dawg Popcorn

1 serving = 391.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 22.0 g

Sugar: 6.0 g

Let's cook it!

Snack

Chocolate Milk Shake

1 serving = 75.0 g

Energy: 183.0 kcal

Protein: 3.0 g

Fat: 10.0 g

Sugar: 19.0 g

Let's cook it!

Dinner

Main course

Falafel

1 serving = 397.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 16.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Cranberry Mustard

1 serving = 66.0 g

Energy: 69.0 kcal

Protein: 2.0 g

Fat: 1.0 g

Sugar: 10.0 g

Let's cook it!