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Meal plan

Regenerate
ID: UjLDWQa8cexwHwY
By guest
Generated on 2025-08-17 07:28:51

Total kcalories

109.0% (2013.0/1856.0 kcal)

Total protein

101.0% (103.0/102.0 g)

Total fats

110.0% (50.0/45.0 g)

Lunch

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Scotch Oatmeal Shortbread
1 serving = 98.0 g
Energy: 379.0 kcal
Protein: 2.0 g
Fat: 3.0 g
Sugar: 83.0 g
Let's cook it!

Dinner

Main course
Homemade Cornbread
1 serving = 198.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 14.0 g
Sugar: 18.0 g
Let's cook it!
Snack
Microwave Blanched Almonds
1 serving = 87.0 g
Energy: 150.0 kcal
Protein: 5.0 g
Fat: 13.0 g
Sugar: 1.0 g
Let's cook it!