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Meal plan

ID: trT_Gsf1ivWsg9Q

By guest

Generated on 2025-08-03 12:55:37

Total kcalories

116.0% (2147.0/1856.0 kcal)

Total protein

102.0% (105.0/102.0 g)

Total fats

78.0% (36.0/45.0 g)

Lunch

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Apple Cream Scones

1 serving = 95.0 g

Energy: 319.0 kcal

Protein: 1.0 g

Fat: 5.0 g

Sugar: 63.0 g

Let's cook it!

Dinner

Main course

Crock Pot Ribs

1 serving = 330.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 12.0 g

Sugar: 118.0 g

Let's cook it!

Snack

Lemon Pepper Nuts

1 serving = 88.0 g

Energy: 344.0 kcal

Protein: 1.0 g

Fat: 2.0 g

Sugar: 84.0 g

Let's cook it!