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Meal plan

ID: IOmdmFwOFZueTHI

By guest

Generated on 2026-03-22 15:52:28

Total kcalories

96.0% (1916.0/2000.0 kcal)

Total protein

121.0% (61.0/50.0 g)

Total fats

113.0% (11.0/10.0 g)

Lunch

Main course

Seeded Breadsticks

1 serving = 256.0 g

Energy: 800.0 kcal

Protein: 27.0 g

Fat: 4.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Mango Glazed Pork

1 serving = 91.0 g

Energy: 95.0 kcal

Protein: 4.0 g

Fat: 1.0 g

Sugar: 15.0 g

Let's cook it!

Dinner

Main course

Biga

1 serving = 412.0 g

Energy: 800.0 kcal

Protein: 27.0 g

Fat: 4.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Cranberry Cheese Frosting:

1 serving = 61.0 g

Energy: 221.0 kcal

Protein: 3.0 g

Fat: 2.0 g

Sugar: 47.0 g

Let's cook it!