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Meal plan


ID: kfLz_UztE3CeRLA
By guest
Generated on 2025-04-30 08:01:30

Total kcalories

106.0% (1961.0/1856.0 kcal)

Total protein

106.0% (108.0/102.0 g)

Total fats

85.0% (39.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Vanilla Nut Granola
1 serving = 63.0 g
Energy: 234.0 kcal
Protein: 3.0 g
Fat: 4.0 g
Sugar: 40.0 g

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Dinner

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g

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Snack
Glossy Chocolate Frosting
1 serving = 71.0 g
Energy: 243.0 kcal
Protein: 2.0 g
Fat: 2.0 g
Sugar: 56.0 g

Let's cook it!