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Meal plan

Regenerate
ID: ANh17TyVRysEgQc
By guest
Generated on 2025-04-19 17:11:01

Total kcalories

98.0% (1813.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

149.0% (68.0/45.0 g)

Lunch

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g
Let's cook it!
Snack
Blueberry Spinach Salad
1 serving = 60.0 g
Energy: 128.0 kcal
Protein: 3.0 g
Fat: 12.0 g
Sugar: 2.0 g
Let's cook it!

Dinner

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Meat Empanadas Recipe
1 serving = 83.0 g
Energy: 201.0 kcal
Protein: 5.0 g
Fat: 6.0 g
Sugar: 2.0 g
Let's cook it!