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Meal plan

Regenerate
ID: aRFD3duxDAH8p1U
By guest
Generated on 2025-08-22 11:41:47

Total kcalories

108.0% (1995.0/1856.0 kcal)

Total protein

109.0% (111.0/102.0 g)

Total fats

122.0% (55.0/45.0 g)

Lunch

Main course
Besan Flatbread
1 serving = 437.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g
Let's cook it!
Snack
Shoo Fly Cake
1 serving = 71.0 g
Energy: 212.0 kcal
Protein: 2.0 g
Fat: 7.0 g
Sugar: 19.0 g
Let's cook it!

Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Holiday Rice Pudding
1 serving = 75.0 g
Energy: 299.0 kcal
Protein: 5.0 g
Fat: 13.0 g
Sugar: 40.0 g
Let's cook it!