Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: kSvXRFTeD_K-q8U
By guest
Generated on 2025-03-20 03:45:47

Total kcalories

102.0% (1899.0/1856.0 kcal)

Total protein

118.0% (120.0/102.0 g)

Total fats

137.0% (62.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

Let's cook it!
Snack
Sweet Potato Casserole
1 serving = 91.0 g
Energy: 282.0 kcal
Protein: 2.0 g
Fat: 8.0 g
Sugar: 47.0 g

Let's cook it!

Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

Let's cook it!
Snack
Cheaters Fudge
1 serving = 84.0 g
Energy: 133.0 kcal
Protein: 3.0 g
Fat: 7.0 g
Sugar: 11.0 g

Let's cook it!