Here is your personalized meal plan!
Meal plan
ID: DJ45kWbKVL-AXcQ
By guest
Generated on 2025-03-17 17:56:33
Total kcalories
Total protein
Total fats
Lunch
Main course
Panko Chicken
1 serving = 194.0 gEnergy:
742.0 kcal
Protein:
59.0 g
Fat: 16.0 g
Sugar:
22.0 g
Let's cook it!
Snack
Oatmeal Apple Cookies
1 serving = 55.0 gEnergy:
220.0 kcal
Protein:
5.0 g
Fat: 10.0 g
Sugar:
8.0 g
Let's cook it!
Dinner
Main course
Oatmeal Scrub
1 serving = 412.0 gEnergy:
742.0 kcal
Protein:
45.0 g
Fat: 12.0 g
Sugar:
8.0 g
Let's cook it!
Snack
Pistachio Creme Brule
1 serving = 85.0 gEnergy:
308.0 kcal
Protein:
1.0 g
Fat: 1.0 g
Sugar:
76.0 g
Let's cook it!