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Meal plan

Regenerate
ID: rqFIu9Ealy5H7OU
By guest
Generated on 2025-07-12 11:13:47

Total kcalories

100.0% (1865.0/1856.0 kcal)

Total protein

118.0% (121.0/102.0 g)

Total fats

152.0% (69.0/45.0 g)

Lunch

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g
Let's cook it!
Snack
Delicate Shortcrust Pastry
1 serving = 95.0 g
Energy: 108.0 kcal
Protein: 1.0 g
Fat: 7.0 g
Sugar: 0.0 g
Let's cook it!

Dinner

Main course
Lebanese Olive Pizza
1 serving = 375.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 27.0 g
Sugar: 4.0 g
Let's cook it!
Snack
Nutella Protein Pudding
1 serving = 97.0 g
Energy: 272.0 kcal
Protein: 34.0 g
Fat: 13.0 g
Sugar: 1.0 g
Let's cook it!