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Meal plan


ID: wzhl5xsFFmgd-4M
By guest
Generated on 2025-06-18 20:48:12

Total kcalories

99.0% (1835.0/1856.0 kcal)

Total protein

95.0% (97.0/102.0 g)

Total fats

103.0% (47.0/45.0 g)

Lunch

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g

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Snack
Blueberry Super Smoothie
1 serving = 90.0 g
Energy: 114.0 kcal
Protein: 7.0 g
Fat: 4.0 g
Sugar: 9.0 g

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Dinner

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g

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Snack
Maple Pie
1 serving = 57.0 g
Energy: 237.0 kcal
Protein: 2.0 g
Fat: 13.0 g
Sugar: 12.0 g

Let's cook it!