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Meal plan

ID: xIwPey0nP-5_6ck

By guest

Generated on 2025-08-11 05:30:08

Total kcalories

90.0% (1792.0/2000.0 kcal)

Total protein

135.0% (68.0/50.0 g)

Total fats

96.0% (10.0/10.0 g)

Lunch

Main course

Homemade Noodles

1 serving = 342.0 g

Energy: 800.0 kcal

Protein: 22.0 g

Fat: 4.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Berry blast smoothie

1 serving = 98.0 g

Energy: 129.0 kcal

Protein: 8.0 g

Fat: 0.0 g

Sugar: 16.0 g

Let's cook it!

Dinner

Main course

Rustic Dinner Rolls

1 serving = 401.0 g

Energy: 800.0 kcal

Protein: 27.0 g

Fat: 4.0 g

Sugar: 6.0 g

Let's cook it!

Snack

Greek Yogurt Chicken

1 serving = 57.0 g

Energy: 63.0 kcal

Protein: 11.0 g

Fat: 1.0 g

Sugar: 0.0 g

Let's cook it!