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Meal plan


ID: _K5a7A-hyt6WCcM
By guest
Generated on 2025-05-11 10:04:10

Total kcalories

95.0% (1758.0/1856.0 kcal)

Total protein

96.0% (98.0/102.0 g)

Total fats

136.0% (61.0/45.0 g)

Lunch

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g

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Snack
Creamy Shake
1 serving = 65.0 g
Energy: 87.0 kcal
Protein: 2.0 g
Fat: 3.0 g
Sugar: 12.0 g

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Dinner

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

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Snack
Caramel Cream
1 serving = 59.0 g
Energy: 187.0 kcal
Protein: 1.0 g
Fat: 9.0 g
Sugar: 26.0 g

Let's cook it!