Here is your personalized meal plan!
Meal plan
ID: hKJ-8kBiE-rSb7g
By guest
Generated on 2025-08-19 22:25:37
Total kcalories
Total protein
Total fats
Lunch
Main course
Laab Salad
1 serving = 485.0 gEnergy:
742.0 kcal
Protein:
56.0 g
Fat: 20.0 g
Sugar:
46.0 g
Let's cook it!
Snack
Lemon Bars
1 serving = 94.0 gEnergy:
378.0 kcal
Protein:
1.0 g
Fat: 7.0 g
Sugar:
71.0 g
Let's cook it!
Dinner
Main course
Panko Chicken
1 serving = 194.0 gEnergy:
742.0 kcal
Protein:
59.0 g
Fat: 16.0 g
Sugar:
22.0 g
Let's cook it!
Snack
Marmalade Glazed Spareribs
1 serving = 75.0 gEnergy:
103.0 kcal
Protein:
13.0 g
Fat: 3.0 g
Sugar:
5.0 g
Let's cook it!