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Meal plan


ID: 2C9EtFfVIO3VYb4
By guest
Generated on 2025-03-31 05:51:13

Total kcalories

105.0% (1957.0/1856.0 kcal)

Total protein

107.0% (109.0/102.0 g)

Total fats

133.0% (60.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Oatmeal Rasin Cookies
1 serving = 96.0 g
Energy: 279.0 kcal
Protein: 8.0 g
Fat: 8.0 g
Sugar: 7.0 g

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Dinner

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
Soft Gingerbread
1 serving = 65.0 g
Energy: 194.0 kcal
Protein: 1.0 g
Fat: 6.0 g
Sugar: 28.0 g

Let's cook it!