Here is your personalized meal plan!
Meal plan
ID: qgB9biOIbae_ZfY
By guest
Generated on 2025-03-18 22:08:43
Total kcalories
Total protein
Total fats
Lunch
Main course
Barley Basil Pilaf
1 serving = 246.0 gEnergy:
742.0 kcal
Protein:
44.0 g
Fat: 20.0 g
Sugar:
12.0 g
Let's cook it!
Snack
German Apple Pie
1 serving = 95.0 gEnergy:
218.0 kcal
Protein:
2.0 g
Fat: 10.0 g
Sugar:
19.0 g
Let's cook it!
Dinner
Main course
Chicken Salsa Pockets
1 serving = 373.0 gEnergy:
742.0 kcal
Protein:
48.0 g
Fat: 27.0 g
Sugar:
5.0 g
Let's cook it!
Snack
Oatmeal Pancakes
1 serving = 96.0 gEnergy:
144.0 kcal
Protein:
3.0 g
Fat: 5.0 g
Sugar:
6.0 g
Let's cook it!