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Meal plan


ID: s1AyR3KQcKK-U9Y
By guest
Generated on 2026-04-01 01:46:33

Total kcalories

95.0% (1907.0/2000.0 kcal)

Total protein

102.0% (102.0/100.0 g)

Total fats

111.0% (44.0/40.0 g)

Lunch

Main course
Crock Pot Ribs
1 serving = 356.0 g
Energy: 800.0 kcal
Protein: 46.0 g
Fat: 13.0 g
Sugar: 127.0 g

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Snack
Beef Teriyaki Recipe
1 serving = 71.0 g
Energy: 124.0 kcal
Protein: 2.0 g
Fat: 8.0 g
Sugar: 9.0 g

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Dinner

Main course
Barley Basil Pilaf
1 serving = 265.0 g
Energy: 800.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 13.0 g

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Snack
Cranberry Corn Muffins
1 serving = 80.0 g
Energy: 183.0 kcal
Protein: 7.0 g
Fat: 2.0 g
Sugar: 19.0 g

Let's cook it!