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Meal plan


ID: XvK0w_0ZlOVg4Z8
By guest
Generated on 2025-06-08 11:38:55

Total kcalories

107.0% (1987.0/1856.0 kcal)

Total protein

108.0% (111.0/102.0 g)

Total fats

121.0% (55.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Simple Chocolate Granola
1 serving = 68.0 g
Energy: 286.0 kcal
Protein: 7.0 g
Fat: 11.0 g
Sugar: 19.0 g

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Dinner

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Owl Cookies
1 serving = 70.0 g
Energy: 216.0 kcal
Protein: 2.0 g
Fat: 4.0 g
Sugar: 42.0 g

Let's cook it!