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Meal plan

ID: 9UwtoafUHbBm_tM

By guest

Generated on 2025-08-29 01:29:34

Total kcalories

101.0% (1877.0/1856.0 kcal)

Total protein

102.0% (105.0/102.0 g)

Total fats

92.0% (42.0/45.0 g)

Lunch

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Apricot Mustard

1 serving = 91.0 g

Energy: 120.0 kcal

Protein: 2.0 g

Fat: 1.0 g

Sugar: 22.0 g

Let's cook it!

Dinner

Main course

Oat Rolls

1 serving = 584.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 20.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Acorns Cookies

1 serving = 70.0 g

Energy: 272.0 kcal

Protein: 1.0 g

Fat: 4.0 g

Sugar: 58.0 g

Let's cook it!