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Meal plan


ID: 8-luTVOhtQVv73c
By guest
Generated on 2026-08-01 07:04:46

Total kcalories

107.0% (1986.0/1856.0 kcal)

Total protein

97.0% (99.0/102.0 g)

Total fats

131.0% (60.0/45.0 g)

Lunch

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

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Snack
Pioneer Potato Candy
1 serving = 78.0 g
Energy: 329.0 kcal
Protein: 1.0 g
Fat: 13.0 g
Sugar: 54.0 g

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Dinner

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Overnight Cinnamon Waffles
1 serving = 61.0 g
Energy: 173.0 kcal
Protein: 6.0 g
Fat: 2.0 g
Sugar: 1.0 g

Let's cook it!