Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: HDNygJCR9_zWRMk
By guest
Generated on 2025-05-04 02:35:52

Total kcalories

102.0% (1902.0/1856.0 kcal)

Total protein

102.0% (104.0/102.0 g)

Total fats

80.0% (36.0/45.0 g)

Lunch

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

Let's cook it!
Snack
Pantry Milk
1 serving = 77.0 g
Energy: 204.0 kcal
Protein: 4.0 g
Fat: 1.0 g
Sugar: 30.0 g

Let's cook it!

Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

Let's cook it!
Snack
War Cake
1 serving = 84.0 g
Energy: 213.0 kcal
Protein: 3.0 g
Fat: 3.0 g
Sugar: 14.0 g

Let's cook it!