Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: i7D3IfZVQwQ6OW4
By guest
Generated on 2025-04-04 01:51:46

Total kcalories

95.0% (1758.0/1856.0 kcal)

Total protein

105.0% (107.0/102.0 g)

Total fats

134.0% (61.0/45.0 g)

Lunch

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

Let's cook it!
Snack
Buttermilk Biscuits
1 serving = 74.0 g
Energy: 206.0 kcal
Protein: 4.0 g
Fat: 10.0 g
Sugar: 2.0 g

Let's cook it!

Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

Let's cook it!
Snack
Melon Skewers
1 serving = 64.0 g
Energy: 68.0 kcal
Protein: 3.0 g
Fat: 4.0 g
Sugar: 4.0 g

Let's cook it!