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Meal plan


ID: y8MHU_CzN_qLfOY
By guest
Generated on 2026-07-01 08:50:56

Total kcalories

110.0% (2039.0/1856.0 kcal)

Total protein

106.0% (108.0/102.0 g)

Total fats

93.0% (42.0/45.0 g)

Lunch

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g

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Snack
Oklahoma Nut Candy
1 serving = 86.0 g
Energy: 358.0 kcal
Protein: 1.0 g
Fat: 13.0 g
Sugar: 62.0 g

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Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

Let's cook it!
Snack
Express Bagel Recipe
1 serving = 88.0 g
Energy: 196.0 kcal
Protein: 8.0 g
Fat: 1.0 g
Sugar: 2.0 g

Let's cook it!