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Meal plan


ID: oVWN9Au9cKLWsjk
By guest
Generated on 2026-05-19 03:44:55

Total kcalories

91.0% (1682.0/1856.0 kcal)

Total protein

118.0% (121.0/102.0 g)

Total fats

89.0% (40.0/45.0 g)

Lunch

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g

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Snack
Tamari Almonds
1 serving = 78.0 g
Energy: 117.0 kcal
Protein: 10.0 g
Fat: 7.0 g
Sugar: 2.0 g

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Dinner

Main course
Sure Win Chili
1 serving = 323.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 19.0 g
Sugar: 18.0 g

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Snack
Jamaican Fudge
1 serving = 59.0 g
Energy: 81.0 kcal
Protein: 2.0 g
Fat: 2.0 g
Sugar: 14.0 g

Let's cook it!