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Meal plan


ID: X-IRnue88OO7b9I
By guest
Generated on 2025-03-19 01:21:18

Total kcalories

110.0% (2036.0/1856.0 kcal)

Total protein

94.0% (96.0/102.0 g)

Total fats

140.0% (63.0/45.0 g)

Lunch

Main course
Lebanese Olive Pizza
1 serving = 375.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 27.0 g
Sugar: 4.0 g

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Snack
Cinnamon Buns
1 serving = 69.0 g
Energy: 218.0 kcal
Protein: 3.0 g
Fat: 7.0 g
Sugar: 22.0 g

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Dinner

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

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Snack
Cherry Shortbread Crumble
1 serving = 75.0 g
Energy: 333.0 kcal
Protein: 1.0 g
Fat: 10.0 g
Sugar: 61.0 g

Let's cook it!