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Meal plan


ID: 8hTXi6P5dYfYdtM
By guest
Generated on 2025-09-12 10:18:40

Total kcalories

101.0% (1879.0/1856.0 kcal)

Total protein

105.0% (107.0/102.0 g)

Total fats

130.0% (59.0/45.0 g)

Lunch

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g

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Snack
Yogurt Parfait
1 serving = 83.0 g
Energy: 94.0 kcal
Protein: 5.0 g
Fat: 3.0 g
Sugar: 6.0 g

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Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Apple Pie Squares
1 serving = 79.0 g
Energy: 301.0 kcal
Protein: 1.0 g
Fat: 12.0 g
Sugar: 29.0 g

Let's cook it!